Directions:
- Beat eggs with salt pepper and milk until fluffy.
- Heat butter or oil in an 8in non-stick skillet, keeping the heat low.
- Pour eggs and roll the pan.
- Lift edges of omelette and tilt the pan gently to let the liquid egg roll under.
- Sprinkle green peppers, tomato, mushrooms and ham on top and press gently.
- Sprinkle with a pinch of salt.
- Sprinkle cheese and cover pan.
- Cook 2 minutes on low heat until veggies get steamed and the cheese melts.
- Serve with vegetable side up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.91 Kcal (1260 kJ) | ||
| Calories from fat | 199.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 34% | |
|---|---|---|---|
| Cholesterol | 364.22mg | 121% | |
| Sodium | 1176.5mg | 49% | |
| Potassium | 399.58mg | 9% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 217mg | 22% | |
| Amount Per 100 g | |||
| Calories | 142.19 Kcal (595 kJ) | ||
| Calories from fat | 94.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 34% | |
|---|---|---|---|
| Cholesterol | 172.11mg | 121% | |
| Sodium | 555.93mg | 49% | |
| Potassium | 188.81mg | 9% | |
| Total Carbs | 2.37g | 2% | |
| Sugars | 1.12g | 9% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 10.12g | 43% | |
| Vitamin C | 8.6mg | 30% | |
| Iron | 1.2mg | 14% | |
| Calcium | 102.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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