Egg Casserole for Two Recipe

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Egg Casserole for Two
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray small 2-cup capacity oval baker with vegetable spray.
  3. In bowl, combine eggs, milk, bread, green onion, cheese and ham; mix well.
  4. Pour egg mixture into baker.
  5. Bake 20-25 minutes or until egg mixture is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.9 Kcal (1419 kJ)
Calories from fat 186.57 Kcal
% Daily Value*
Total Fat 20.73g 32%
Cholesterol 284.69mg 95%
Sodium 853.6mg 36%
Potassium 301.19mg 6%
Total Carbs 14.68g 5%
Sugars 3.04g 12%
Dietary Fiber 2.64g 11%
Protein 23.32g 47%
Vitamin C 1.6mg 3%
Iron 3.4mg 19%
Calcium 396.8mg 40%
Amount Per 100 g
Calories 187.58 Kcal (785 kJ)
Calories from fat 103.26 Kcal
% Daily Value*
Total Fat 11.47g 32%
Cholesterol 157.57mg 95%
Sodium 472.45mg 36%
Potassium 166.7mg 6%
Total Carbs 8.12g 5%
Sugars 1.68g 12%
Dietary Fiber 1.46g 11%
Protein 12.91g 47%
Vitamin C 0.9mg 3%
Iron 1.9mg 19%
Calcium 219.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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