Directions:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 10 inch pie plate.
- In a large bowl, combine baking mix, eggs, and milk. Mix until smooth. Stir in broccoli, onion, and 2 cups of the shredded cheese. Pour mixture into pie plate.
- Bake in preheated oven for 25 to 30 minutes, until golden brown. Top with remaining cheese and return to oven just until cheese is melted. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.01 Kcal (1160 kJ) | ||
| Calories from fat | 167.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 113.28mg | 38% | |
| Sodium | 390.65mg | 16% | |
| Potassium | 212.07mg | 5% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 409.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 194.5 Kcal (814 kJ) | ||
| Calories from fat | 117.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 29% | |
|---|---|---|---|
| Cholesterol | 79.54mg | 38% | |
| Sodium | 274.28mg | 16% | |
| Potassium | 148.9mg | 5% | |
| Total Carbs | 8.55g | 4% | |
| Sugars | 2.15g | 12% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 11.01g | 31% | |
| Vitamin C | 4.2mg | 10% | |
| Iron | 0.6mg | 5% | |
| Calcium | 287.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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