Green Chile Chicken Enchiladas Recipe

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Green Chile Chicken Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium-size saucepan, heat the oil over medium-high heat.
  3. Saute the onion and garlic in oil.
  4. Add flour and cook for 1 minute.
  5. Add the chile, chicken broth, and shredded chicken; simmer uncovered for 5 minutes.
  6. Mix the cornstarch and about 1/4 cup cold water until smooth.
  7. Add to chile/chicken mixture and cook 2 more minutes.
  8. While preparing the chile/chicken mixture, cut tortillas into strips.
  9. Place the tortilla strips on a cookie sheet, place in preheated oven until warm.
  10. Spray an 8 x 11 inch glass baking pan with non-stick cooking spray.
  11. Place one cup of chile/chicken sauce on bottom of pan.
  12. Top with one-third of the tortilla strips.
  13. Repeat 2 more layers of sauce and tortilla strips.
  14. Top with remaining sauce and grated cheese.
  15. Bake in oven for 15 to 20 minutes or until cheese melts.
  16. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.36 Kcal (1932 kJ)
Calories from fat 198.86 Kcal
% Daily Value*
Total Fat 22.1g 34%
Cholesterol 58.59mg 20%
Sodium 832.12mg 35%
Potassium 581.07mg 12%
Total Carbs 43.76g 15%
Sugars 4.41g 18%
Dietary Fiber 4.26g 17%
Protein 23.11g 46%
Vitamin C 153.4mg 256%
Iron 2.4mg 13%
Calcium 238.3mg 24%
Amount Per 100 g
Calories 145.15 Kcal (608 kJ)
Calories from fat 62.56 Kcal
% Daily Value*
Total Fat 6.95g 34%
Cholesterol 18.43mg 20%
Sodium 261.8mg 35%
Potassium 182.81mg 12%
Total Carbs 13.77g 15%
Sugars 1.39g 18%
Dietary Fiber 1.34g 17%
Protein 7.27g 46%
Vitamin C 48.3mg 256%
Iron 0.7mg 13%
Calcium 75mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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