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Mexican Chicken Casserole Recipe

Mexican Chicken Casserole Recipe

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Ingredients:

Serving

1 cup reduced-sodium fat-free chicken broth
1 (4 1/2 oz) can canned diced green chiles, divided
1 lb boneless skinless chicken breast
2 tsp olive oil
1/2 cup onion, chopped
2 tbsp garlic, chopped
1 cup corn kernel (frozen or canned )
1/2 cup black olives, sliced
1/2 cup monterey jack cheese, shredded
1/4 cup light cream cheese (or 2 oz)
1 (1 oz) envelope dry enchilada mix
1 (6 oz) can tomato paste
4 (6 inch) corn tortillas
1/4 cup cheddar cheese ( shredded extra-sharp reduced-fat )
1 oz tortilla chips, crushed
cooking spray

Directions:

Preheat oven to 350 degrees F.
Add chicken, 1/2 can of chilies and chicken broth to skillet.
Cook until chicken is no longer pink. Remove to plate, cool and shred.
Reserve liquid.
Heat oil in skillet.
Add chopped onion til softened, then garlic.
Add corn, olives, chicken, remaining 1/2 can of chilies, cream cheese, monterey jack cheese, tomato paste and envelope of enchilada sauce mix. (Follow directions on envelope regarding how much water to add) and reserved liquid from cooking the chicken. Combine and cook about 3 minutes.
Spray 9 inch square casserole dish with cooking spray. Tear 2 tortillas and lay on bottom of pan. Cover with half of chicken mixture. Do same with remaining tortillas and mixture. Top with crushed tortillas and cheddar cheese.
Bake for 15 minutes, or until heated completely.
(Substitute other cheeses if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.67 Kcal (2393 kJ)
Calories from fat	277.49 Kcal
		% Daily Value*
Total Fat	30.83g	47%
Cholesterol	118.49mg	39%
Sodium	1223.4mg	51%
Potassium	800.57mg	17%
Total Carbs	38.8g	13%
Sugars	7.06g	28%
Dietary Fiber	6.56g	26%
Protein	38.58g	77%
Vitamin C	6.5mg	11%
Vitamin A	0.4mg	12%
Iron	1.2mg	7%
Calcium	379.2mg	38%

Amount Per 100 g
Calories	155.65 Kcal (652 kJ)
Calories from fat	75.55 Kcal
		% Daily Value*
Total Fat	8.39g	47%
Cholesterol	32.26mg	39%
Sodium	333.09mg	51%
Potassium	217.97mg	17%
Total Carbs	10.56g	13%
Sugars	1.92g	28%
Dietary Fiber	1.79g	26%
Protein	10.5g	77%
Vitamin C	1.8mg	11%
Vitamin A	0.1mg	12%
Iron	0.3mg	7%
Calcium	103.2mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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