Enchilada Soup Recipe

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Enchilada Soup
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Ingredients:

Directions:

  1. Cut tortillas in 1/2 strips (set aside).
  2. Saute onion and garlic in oil.
  3. Add next 11 ingredients.
  4. Bring to boil.
  5. Reduce heat and simmer covered, 1 hour.
  6. Add tortilla strips and cheese.
  7. Simmer uncovered for 10 minutes.
  8. Garnish with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.99 Kcal (1629 kJ)
Calories from fat 205.58 Kcal
% Daily Value*
Total Fat 22.84g 35%
Cholesterol 90.54mg 30%
Sodium 704.79mg 29%
Potassium 382.96mg 8%
Total Carbs 18.75g 6%
Sugars 2.38g 10%
Dietary Fiber 2.75g 11%
Protein 26.93g 54%
Vitamin C 23.2mg 39%
Iron 2.7mg 15%
Calcium 399.4mg 40%
Amount Per 100 g
Calories 161.85 Kcal (678 kJ)
Calories from fat 85.54 Kcal
% Daily Value*
Total Fat 9.5g 35%
Cholesterol 37.67mg 30%
Sodium 293.25mg 29%
Potassium 159.34mg 8%
Total Carbs 7.8g 6%
Sugars 0.99g 10%
Dietary Fiber 1.14g 11%
Protein 11.21g 54%
Vitamin C 9.6mg 39%
Iron 1.1mg 15%
Calcium 166.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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