White Bean Chicken Chili Recipe

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White Bean Chicken Chili
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Ingredients
9
Count
Nutrition
223
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Coat large saucepan with spray.
  2. Heat over medium-heat until hot.
  3. Add onion and garlic, saute til tender.
  4. Add 1 can of beans, chilis, broth, chicken, chili powder and salt and pepper.
  5. Mash remaining beans with fork.
  6. Add beans and chicken to pan.
  7. Bring to boil, cover, reduce heat.
  8. Simmer for 20 minutes.
  9. Great served with Mexican cornbread. :o)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.82 Kcal (933 kJ)
Calories from fat 92.89 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 35.49mg 12%
Sodium 692.6mg 29%
Potassium 313.73mg 7%
Total Carbs 18.26g 6%
Sugars 1.34g 5%
Dietary Fiber 1.17g 5%
Protein 13.45g 27%
Vitamin C 19.7mg 33%
Iron 1mg 6%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 106.72 Kcal (447 kJ)
Calories from fat 44.49 Kcal
% Daily Value*
Total Fat 4.94g 16%
Cholesterol 17mg 12%
Sodium 331.73mg 29%
Potassium 150.27mg 7%
Total Carbs 8.75g 6%
Sugars 0.64g 5%
Dietary Fiber 0.56g 5%
Protein 6.44g 27%
Vitamin C 9.4mg 33%
Iron 0.5mg 6%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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