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Spicy Tri-Color Vegetarian Stuffed Bell Peppers Recipe

Spicy Tri-Color Vegetarian Stuffed Bell Peppers Recipe

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Spicy Tri-Color Vegetarian Stuffed Bell Peppers

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Ingredients:

Serving

1 tbsp olive oil
2 tsp cumin
2 small purple onions, diced
2 garlic cloves, minced
1 (300 g) package frozen vegetarian ground beef (1 bag of quorn mince or one box of boca meatless ground burger will do the trick)
12 oz frozen whole kernel corn
1 tsp coriander
2 tsp cayenne pepper ( you can adjust this to your preference)
2 tsp salt
3/4 cup water
1 1/2 cups white rice, prepared
1 cup shredded mild cheddar cheese, divided
3 bell peppers , cut in half lengthwise, seeds removed (1 each red, yellow and green bell pepper)
1/2 cup water

Directions:

Preheat oven to 400°F Heat olive oil in large skillet and then add cumin, garlic and onion; saute until tender. Mix ground burger, corn, spices and 3/4 cup water in; cook on medium heat 5 minutes or until heated through, stirring frequently. If mixture seems dry and sticks to skillet, you can add more water, up to 1/2 cup. Remove from heat. Add prepared rice and 1/2 cup of the cheese and mix thoroughly.
Spoon mixture evenly into pepper halves and place in 13x9-inch pan. Pour 1/2 cup water into pan (this will ensure that the peppers are tenderly cooked).
Cover with foil and bake for 30 minutes.
Uncover. Sprinkle with remaining 1/2 cup cheese. Bake an additional 5 minutes or until cheese is evenly melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.25 Kcal (1044 kJ)
Calories from fat	88.52 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Cholesterol	19.92mg	7%
Sodium	902.04mg	38%
Potassium	311.59mg	7%
Total Carbs	31.33g	10%
Sugars	5.13g	21%
Dietary Fiber	3.59g	14%
Protein	8.35g	17%
Vitamin C	62.2mg	104%
Vitamin A	1.5mg	50%
Iron	26.7mg	149%
Calcium	166.1mg	17%

Amount Per 100 g
Calories	92.18 Kcal (386 kJ)
Calories from fat	32.74 Kcal
		% Daily Value*
Total Fat	3.64g	15%
Cholesterol	7.37mg	7%
Sodium	333.6mg	38%
Potassium	115.24mg	7%
Total Carbs	11.59g	10%
Sugars	1.9g	21%
Dietary Fiber	1.33g	14%
Protein	3.09g	17%
Vitamin C	23mg	104%
Vitamin A	0.6mg	50%
Iron	9.9mg	149%
Calcium	61.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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