Directions:
- Blanch the green beans in boiling water for 2 minutes and drain.
- Plunge them into cold water and drain again.
- Whisk together the remaining ingredients and add to the green beans.
- Toss and serve.
- 6 1/2-cup servings.
- Exchanges: Vegetable Exchange - 1 Calories - 38 Calories from Fat - 15 Total Fat - 2g Saturated Fat - 0g Cholesterol - 0mg Sodium - 3mg Carbohydrate - 6g Dietary Fiber - 2g Sugars - 2g Protein - 1g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.1 Kcal (147 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 30.23mg | 1% | |
| Potassium | 127.15mg | 3% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.32 Kcal (215 kJ) | ||
| Calories from fat | 19.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 2% | |
|---|---|---|---|
| Sodium | 44.2mg | 1% | |
| Potassium | 185.89mg | 3% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 2.71g | 7% | |
| Dietary Fiber | 2.37g | 6% | |
| Protein | 1.7g | 2% | |
| Vitamin C | 11.2mg | 13% | |
| Iron | 0.8mg | 3% | |
| Calcium | 32.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Roasted Green Beans With Mushrooms
Green beans, trimmed and sliced into 1/2-inch pieces and 8 more.. -
Obsessive Gazpacho
Ripe tomatoes, chopped, Purple onion, finely chopped and 16 more.. -
Gazpacho Soup
Tomatoes, peeled and chopped, Purple onion, finely chopped and 15 more.. -
Shrimp Linguine with Ricotta, Fennel, and Spinach
Fresh linguine, Olive oil, Shrimp, peeled and deveined and 10 more.. -
Two-Bean Salad
Green beans, Cannellini beans, rinsed and 6 more.. -
Roasted Green Beans
Fresh green beans , tipped, Extra virgin olive oil and 6 more.. -
Green Beans Provencale
Fresh green beans, trimmed and cut into 2-inch pieces and 9 more.. -
Balsamic Green Bean Salad
Fresh green beans, trimmed, Chopped shallots and 3 more.. -
Roasted Green Beans
Fresh green beans and 4 more.. -
Bacon 'n Green Beans
Fresh green beans and 7 more.. -
Red Wine Vinaigrette
Red wine vinegar, Olive oil, Lemon juice, Dried parsley and 2 more.. -
Green Beans With Mushrooms And Red Peppers
Frozen or fresh green beans, Drained mushrooms and 11 more.. -
Spicy Cilantro Pesto
Toasted sliced almonds, Olive oil, Garlic and 5 more..
Also Try
-
Toasted Green Beans With Mustard Seeds and Garlic
Fresh green beans, Extra virgin olive oil, Butter and 4 more.. -
Green Beans With Brown Butter and Pecans
Fresh green beans, rinsed , cut into 2-inch pieced, Water and 2 more.. -
-
Green Beans With Onions, Ham and Tomatoes
Frozen green beans or 1 lb fresh green beans and 11 more.. -
Green Beans With Pecans, Lemon and Parsley
Green beans, trimmed , halved crosswise, Butter and 3 more.. -
Green Beans with Toasted Almonds and Lemon
Olive oil, Green beans, trimmed, Shallot, thinly sliced and 6 more.. -
Green Beans With Shallots, Lemon, and Thyme
Fresh green beans, Unsalted butter, Olive oil and 5 more.. -
-
-
Green Beans With Browned Butter and Hazelnuts
Shelled whole hazelnuts (unroasted and unsalted) and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
