Directions:
- Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender.
- Meanwhile, in a large skillet, saute the onions, shallot, garlic and rosemary in oil until vegetables are tender. Add the green beans, tomatoes, basil, salt and pepper; saute 2-3 minutes longer or until heated through. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.11 Kcal (356 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 241.05mg | 10% | |
| Potassium | 255.16mg | 5% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.9mg | 10% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.69 Kcal (195 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 4% | |
|---|---|---|---|
| Sodium | 132.22mg | 10% | |
| Potassium | 139.96mg | 5% | |
| Total Carbs | 7.62g | 5% | |
| Sugars | 3.51g | 26% | |
| Dietary Fiber | 1.9g | 14% | |
| Protein | 1.31g | 5% | |
| Vitamin C | 7.3mg | 22% | |
| Iron | 1mg | 10% | |
| Calcium | 35.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Roasted Green Beans With Mushrooms
Green beans, trimmed and sliced into 1/2-inch pieces and 8 more.. -
Chicken Breast with Sun-Dried Tomatoes
Reduced-sodium chicken broth and 12 more.. -
Colombo Curry
Uncooked rice, Coriander seeds, Cumin seeds, Mustard seeds and 14 more.. -
Rosemary Roasted Sweet Potatoes
Sweet potatoes , cut into 1 1/2 inch pieces and 7 more.. -
Pasta With Chickpeas
Onions, finely chopped, Garlic cloves, minced and 9 more.. -
Bell Pepper Salsa
Bell peppers, chopped and divided (can use red , orange a... and 10 more.. -
Rosemary Shrimp with Spaghetti
Uncooked whole wheat spaghetti and 9 more.. -
Swordfish with Sauteed Vegetables
Olive oil, Green onions, sliced and 14 more.. -
Balsamic Chicken and Pasta
Garlic, minced, Fresh basil leaves, Olive oil and 9 more.. -
Pasta Salad With Chicken and Vegetables
Minced fresh rosemary, Olive oil, Red wine vinegar and 15 more.. -
Cornish Game Hens With Herbs
Garlic, peeled, Lemon wedges and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
