Green Beans With Pecans, Lemon and Parsley Recipe

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Green Beans With Pecans, Lemon and Parsley
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Ingredients:

Directions:

  1. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain.
  2. Transfer to bowl of ice water and cool. Drain and pat dry. (Can be prepared 1 day ahead. Cover and refrigerate.).
  3. Melt butter in large deep skillet over medium heat. Add pecans; sauté until nuts are crisp and butter is lightly browned, about 3 minutes.
  4. Add beans; toss to heat through, about 5 minutes.
  5. Mix in lemon zest; cook 1 minute.
  6. Mix in parsley. Season with salt and pepper. Transfer to bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.18 Kcal (1077 kJ)
Calories from fat 212.65 Kcal
% Daily Value*
Total Fat 23.63g 36%
Cholesterol 19.08mg 6%
Sodium 9.39mg 0%
Potassium 349.11mg 7%
Total Carbs 11.19g 4%
Sugars 4.31g 17%
Dietary Fiber 5.47g 22%
Protein 4.65g 9%
Vitamin C 17.1mg 29%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 172.18 Kcal (721 kJ)
Calories from fat 142.36 Kcal
% Daily Value*
Total Fat 15.82g 36%
Cholesterol 12.77mg 6%
Sodium 6.28mg 0%
Potassium 233.72mg 7%
Total Carbs 7.49g 4%
Sugars 2.89g 17%
Dietary Fiber 3.66g 22%
Protein 3.11g 9%
Vitamin C 11.5mg 29%
Vitamin A 0.1mg 3%
Iron 1.3mg 11%
Calcium 42.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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