Ingredients:
- 1 lb bacon, cut into 1 inch pieces (don'tsp worry about separating them, they'll do that on their own when they cook)
Directions:
- Prepare and wash the beans, and blanch them in a large pot of boiling water for one minute. Drain and set aside.
- Melt the butter in a small skillet over medium heat. Toast the almonds until just golden, about two minutes.
- In a large skillet, cook the bacon chunks over medium high heat until not quite crispy, about 4-5 minutes. Drain on paper towels and discard the rendered grease, reserving about 1 tbsp in the skillet.
- Add the garlic and lemon juice to the bacon grease and sautee for one minute.
- Add the beans, salt and pepper, turning to coat.
- On a large platter, arrange the beans. Cover with the bacon pieces and sprinkle with the toasted almonds. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.53 Kcal (425 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 204.47mg | 9% | |
| Potassium | 366.55mg | 8% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 1.7mg | 10% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.66 Kcal (262 kJ) | ||
| Calories from fat | 28.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 8% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 2% | |
| Sodium | 126.18mg | 9% | |
| Potassium | 226.2mg | 8% | |
| Total Carbs | 7.54g | 4% | |
| Sugars | 3.01g | 19% | |
| Dietary Fiber | 3.21g | 21% | |
| Protein | 2.71g | 9% | |
| Vitamin C | 11.6mg | 31% | |
| Iron | 1.1mg | 10% | |
| Calcium | 45.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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