Green Beans With Tomatoes Recipe

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Green Beans With Tomatoes
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Ingredients:

Directions:

  1. After beans have been prepared, drop them into a pot of boiling water.
  2. When water resumed boiling, begin timing and boil uncovered 6-10 minutes or until they reach desired crispness. Remove from heat and drain.
  3. Heat butter in a medium skillet over low- med. heat, until melted and stir in basil, lemon pepper and garlic.
  4. Add tomatoes, turning gently, until heated through.
  5. Simmer tomatoes until they begin to release a little juices and are well coated with butter mixture.
  6. Remove from heat and stir in beans to coat.
  7. Salt to taste, if desired, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.62 Kcal (400 kJ)
Calories from fat 51.86 Kcal
% Daily Value*
Total Fat 5.76g 9%
Cholesterol 15.3mg 5%
Sodium 10.78mg 0%
Potassium 354.07mg 8%
Total Carbs 10.05g 3%
Sugars 4.78g 19%
Dietary Fiber 3.9g 16%
Protein 2.87g 6%
Vitamin C 20.2mg 34%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 57.3 Kcal (240 kJ)
Calories from fat 31.08 Kcal
% Daily Value*
Total Fat 3.45g 9%
Cholesterol 9.17mg 5%
Sodium 6.46mg 0%
Potassium 212.18mg 8%
Total Carbs 6.02g 3%
Sugars 2.86g 19%
Dietary Fiber 2.34g 16%
Protein 1.72g 6%
Vitamin C 12.1mg 34%
Iron 0.7mg 7%
Calcium 30.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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