Green Beans with Peppers Recipe

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Green Beans with Peppers
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  1. Place beans in a steamer basket over 1 in. of water in a saucepan. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender. In a nonstick skillet, saute red peppers and onion in oil. Add seasonings and beans; toss. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.7 Kcal (229 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 151.17mg 6%
Potassium 224.23mg 5%
Total Carbs 7.43g 2%
Sugars 3.53g 14%
Dietary Fiber 2.92g 12%
Protein 1.85g 4%
Vitamin C 41.4mg 69%
Iron 0.8mg 4%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 49.5 Kcal (207 kJ)
Calories from fat 19.07 Kcal
% Daily Value*
Total Fat 2.12g 4%
Sodium 136.81mg 6%
Potassium 202.92mg 5%
Total Carbs 6.73g 2%
Sugars 3.19g 14%
Dietary Fiber 2.64g 12%
Protein 1.68g 4%
Vitamin C 37.5mg 69%
Iron 0.7mg 4%
Calcium 29.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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