Grandma Thomas Green Beans Recipe

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Grandma Thomas Green Beans
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Ingredients
7
Count
Nutrition
1214
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Break the beans into 1/2 inch pieces.
  2. Wash and set aside.
  3. Chop ham hocks and onions in to bite-size pieces.
  4. In a a large pot heat at medium heat the bacon fat or butter.
  5. Add your ham hocks and onions. Cook until onions are tender.
  6. Add 16 ounces of water.
  7. Bring water to a boil and add the beans.
  8. Add salt and pepper to taste.
  9. Cover and cook to the desired tenderness.
  10. Beans will cook down to a grayish thick sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1213.74 Kcal (5082 kJ)
Calories from fat 701.53 Kcal
% Daily Value*
Total Fat 77.95g 120%
Cholesterol 264.86mg 88%
Sodium 283.75mg 12%
Potassium 1544.83mg 33%
Total Carbs 54.37g 18%
Sugars 23.41g 94%
Dietary Fiber 21.91g 88%
Protein 75.58g 151%
Vitamin C 86.9mg 145%
Iron 9.1mg 50%
Calcium 318.3mg 32%
Amount Per 100 g
Calories 111.06 Kcal (465 kJ)
Calories from fat 64.19 Kcal
% Daily Value*
Total Fat 7.13g 120%
Cholesterol 24.24mg 88%
Sodium 25.96mg 12%
Potassium 141.36mg 33%
Total Carbs 4.97g 18%
Sugars 2.14g 94%
Dietary Fiber 2g 88%
Protein 6.92g 151%
Vitamin C 7.9mg 145%
Iron 0.8mg 50%
Calcium 29.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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