Tomato Soup Recipe

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Tomato Soup
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Ingredients:

Directions:

  1. Add olive oil to a soup pot and add onion and garlic. Saute till transparent.
  2. Add tomatoes and water and bring to a simmer.
  3. Add basil and salt and pepper to taste.
  4. Simmer at least 20 minutes.
  5. To serve, ladle into bowls and garnish with a cream swirl and a sprig of parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.66 Kcal (95 kJ)
Calories from fat 10.23 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 4.46mg 0%
Potassium 152.47mg 3%
Total Carbs 2.82g 1%
Sugars 1.9g 8%
Dietary Fiber 0.66g 3%
Protein 0.69g 1%
Vitamin C 9.1mg 15%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 18.21 Kcal (76 kJ)
Calories from fat 8.23 Kcal
% Daily Value*
Total Fat 0.91g 2%
Sodium 3.59mg 0%
Potassium 122.56mg 3%
Total Carbs 2.26g 1%
Sugars 1.53g 8%
Dietary Fiber 0.53g 3%
Protein 0.55g 1%
Vitamin C 7.3mg 15%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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