Green Beans with Olives, Raisins and Almonds (Rachael Ray) Recipe

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Green Beans with Olives, Raisins and Almonds (Rachael Ray)
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Ingredients:

Directions:

  1. Chop beans into 2-inch pieces. Place beans in a skillet and add boiling water to cover. Cook beans in boiling water 3 to 4 minutes, add raisins to pan and cook 2 minutes more to plump up the raisins. Drain beans and raisins. Place skillet back on the stove over medium high heat. Add extra-virgin olive oil to skillet then drained beans and raisins. Add olives to the pan and warm them through. Toss beans, raisins and olives with almonds and turn off heat. Season the beans with salt and pepper, to taste. Transfer beans to a serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.03 Kcal (1047 kJ)
Calories from fat 168.74 Kcal
% Daily Value*
Total Fat 18.75g 29%
Sodium 192.95mg 8%
Potassium 378.11mg 8%
Total Carbs 19.14g 6%
Sugars 9.54g 38%
Dietary Fiber 5.52g 22%
Protein 6.07g 12%
Vitamin C 11mg 18%
Iron 2.3mg 13%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 171.52 Kcal (718 kJ)
Calories from fat 115.76 Kcal
% Daily Value*
Total Fat 12.86g 29%
Sodium 132.36mg 8%
Potassium 259.39mg 8%
Total Carbs 13.13g 6%
Sugars 6.55g 38%
Dietary Fiber 3.79g 22%
Protein 4.16g 12%
Vitamin C 7.6mg 18%
Iron 1.6mg 13%
Calcium 70.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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