Directions:
- In a colander set in the sink, sprinkle 2 teaspoons salt on the eggplant an dlet drain for 15 minutes. Rinse the eggplant and squeeze dry with your hands.
- In large skillet, heat the oil over medium-high heat until rippling.
- Add the eggplant and cook, stirring occasionally, until softened and lightly browned about 20 minutes.
- Meanwhile, pat dry the flounder fillets and season both sides with paprika and 1/2 teaspoon each of salt and pepper.
- In a large nonstick skillet, melt the butter over medium-high heat. Add the flounder in single layer, cook for 4 minutes, then flip carefully and continue cooking until lightly golden about 4 minutes more. Divide among 4 dinner plates.
- Stir the tomatoes into the eggplant and cook until just heated through. Season with thyme and 1/2 teaspoon pepper. Spoon over the flounder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.96 Kcal (967 kJ) | ||
| Calories from fat | 138.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 56.1mg | 19% | |
| Sodium | 340.44mg | 14% | |
| Potassium | 532.9mg | 11% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.55 Kcal (354 kJ) | ||
| Calories from fat | 50.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 24% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 19% | |
| Sodium | 124.63mg | 14% | |
| Potassium | 195.08mg | 11% | |
| Total Carbs | 3.14g | 3% | |
| Sugars | 2.04g | 22% | |
| Dietary Fiber | 1.48g | 16% | |
| Protein | 5.56g | 30% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Layered Cabbage Casserole
Butter, Cabbage, finely shredded, Onion, finely chopped and 15 more.. -
Grilled Halibut with Smashed Fingerlings and Tomato Butter
Chopped parsley and 11 more.. -
A Drum of Eggplant and Bucatini (Timballo Di Melanzane E Bucatin
Eggplants (each at least 11 inches long), Salt and 22 more.. -
Roasted-Vegetable Lasagne
Eggplant (1 1/2 lb), Extra-virgin olive oil and 12 more.. -
Beef Steak Seasoning Mix
Coarse salt, Paprika, Ground black pepper, Garlic powder and 2 more.. -
Chicken Seasoning
Salt, Cayenne pepper, Onion powder, Garlic granules and 6 more.. -
Shrimp-Tomato Pasta Salad
Salt, Sour cream, Extra virgin olive oil and 9 more..
Also Try
-
Flounder With Parmesan Crust
Flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (ab... and 5 more.. -
-
-
-
-
-
-
-
Flounder with Cilantro-Curry Topping and Toasted Coconut
Salt, divided, Flounder fillets, Flaked sweetened coconut and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
