Sauteed Green Beans Recipe

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Sauteed Green Beans
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Ingredients
7
Count
Nutrition
98
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat a large saute pan and add the oil and butter.
  2. When hot, add the green beans and garlic and season generously with salt and pepper.
  3. Toss occasionally and cook until almost tender but still a bit crisp, over medium heat.
  4. Place in a warm dish and grate the cheese over the beans just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.6 Kcal (409 kJ)
Calories from fat 73.89 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 10.53mg 4%
Sodium 47.03mg 2%
Potassium 141.88mg 3%
Total Carbs 4.76g 2%
Sugars 1.97g 8%
Dietary Fiber 1.95g 8%
Protein 2.32g 5%
Vitamin C 7.9mg 13%
Iron 0.7mg 4%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 128.16 Kcal (537 kJ)
Calories from fat 97.02 Kcal
% Daily Value*
Total Fat 10.78g 13%
Cholesterol 13.82mg 4%
Sodium 61.75mg 2%
Potassium 186.3mg 3%
Total Carbs 6.25g 2%
Sugars 2.59g 8%
Dietary Fiber 2.56g 8%
Protein 3.04g 5%
Vitamin C 10.4mg 13%
Vitamin A 0.1mg 1%
Iron 0.9mg 4%
Calcium 75.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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