Bel Aria Chicken and Pasta Recipe

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Bel Aria Chicken and Pasta
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Ingredients
13
Count
Nutrition
712
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil; add salt and then the rigatoni (don’t forget—a couple of ladles of cooking water will be added to the sauce just before the pasta is drained); cook to al dente.
  2. Meanwhile, heat a large skillet over med-high heat; add in 2 tablespoons olive oil and 1 1/2 tablespoons butter.
  3. When the butter melts, add chicken to the skillet; season with salt and pepper; brown for 2-3 minutes on each side.
  4. Transfer chicken to a plate; add 1 tablespoons olive oil and remaining butter to skillet; then the mushrooms and garlic; cook 10-15 minutes until the mushrooms are tender; salt and pepper the mushrooms after they brown (if you salt them when they are first added to the skillet, the salt will draw out the liquids and slow the browning process).
  5. Add in the hot peppers and a splash of the pickling liquid to the skillet.
  6. Add in the white wine and scrape up the pan drippings with a wooden spoon.
  7. Cook the wine down for a minute, then slide the chicken back into the pan.
  8. Cook together for another couple of minutes to finish cooking the chicken.
  9. Right before you drain the pasta, add 2 ladles of starchy water to the skillet; drain the rigatoni well and add it to the skillet.
  10. Turn off the heat and toss the chicken, mushrooms, and pasta together for a minute or two; sprinkle with Parmigiano-Reggiano cheese as you go, to allow the pasta to soak up the sauce and flavors.
  11. Garnish with chopped parsley and pass extra cheese and crusty bread at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.78 Kcal (2980 kJ)
Calories from fat 396.19 Kcal
% Daily Value*
Total Fat 44.02g 68%
Cholesterol 65.94mg 22%
Sodium 793.81mg 33%
Potassium 850.24mg 18%
Total Carbs 69.4g 23%
Sugars 3.07g 12%
Dietary Fiber 7.16g 29%
Protein 29.74g 59%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 4%
Iron 111.1mg 617%
Calcium 145.9mg 15%
Amount Per 100 g
Calories 171.61 Kcal (718 kJ)
Calories from fat 95.52 Kcal
% Daily Value*
Total Fat 10.61g 68%
Cholesterol 15.9mg 22%
Sodium 191.39mg 33%
Potassium 205mg 18%
Total Carbs 16.73g 23%
Sugars 0.74g 12%
Dietary Fiber 1.73g 29%
Protein 7.17g 59%
Vitamin C 0.2mg 2%
Iron 26.8mg 617%
Calcium 35.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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