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Green Beans and Coconut Thoran Recipe

Green Beans and Coconut Thoran Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 tsp mustard seeds
1 large onion, chopped
2 garlic cloves, chopped
1 sprig curry leaf ( available at indian stores , or substitue 1 tbsp cilantro)
1 tsp cumin seed , roasted and crushed
2 lbs green beans , picked over and sliced
1 cup coconut, freshly grated
salt , to taste

Directions:

Heat oil in pan, add mustard seeds and cook until they begin to crackle.
Add onion, garlic and curry leaf and cook until soft, about 5 minutes.
Stir in cumin seeds, and cook for 30 seconds.
Add green beans and grated coconut. Stir to coat, cover pan, and cook on low flame for 15 minutes.
Remove cover, add salt to taste and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.26 Kcal (587 kJ)
Calories from fat	101.59 Kcal
		% Daily Value*
Total Fat	11.29g	17%
Sodium	7.47mg	0%
Potassium	298.18mg	6%
Total Carbs	9.7g	3%
Sugars	3.34g	13%
Dietary Fiber	3.55g	14%
Protein	3.02g	6%
Vitamin C	12.9mg	21%
Iron	1.5mg	9%
Calcium	43mg	4%

Amount Per 100 g
Calories	105.13 Kcal (440 kJ)
Calories from fat	76.15 Kcal
		% Daily Value*
Total Fat	8.46g	17%
Sodium	5.6mg	0%
Potassium	223.5mg	6%
Total Carbs	7.27g	3%
Sugars	2.5g	13%
Dietary Fiber	2.66g	14%
Protein	2.27g	6%
Vitamin C	9.6mg	21%
Iron	1.2mg	9%
Calcium	32.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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