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Winter Squash with Chicken in Indian Spices Recipe

Winter Squash with Chicken in Indian Spices Recipe

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Winter Squash with Chicken in Indian Spices

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Ingredients

Count

Nutrition

897

Calories

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Ingredients:

Serving

Directions:

Heat oil over medium high heat and saute chicken until brown on all sides, approx 8 minutes. Remove from pan.
Add chopped onions and garlics and saute until golden, about 5 minutes. Add curry powder, cumin, and cinnamon and stir 1 minute. Add chicken and accumulated juices to pot. Add squash, rutabaga, broth and 14.5 oz can of diced tomatoes in juice. Cover and simmer 15 minutes til rutabaga and squash are almost cooked. Uncover and simmer 8 minutes until chicken is cooked and sauce is slightly thickened.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	896.59 Kcal (3754 kJ)
Calories from fat	686.49 Kcal
		% Daily Value*
Total Fat	76.28g	117%
Cholesterol	178.61mg	60%
Sodium	323.37mg	13%
Potassium	1270.98mg	27%
Total Carbs	34.79g	12%
Sugars	10.46g	42%
Dietary Fiber	6.8g	27%
Protein	20.96g	42%
Vitamin C	66.1mg	110%
Vitamin A	1.4mg	47%
Iron	2.2mg	12%
Calcium	149.1mg	15%

Amount Per 100 g
Calories	152.05 Kcal (637 kJ)
Calories from fat	116.42 Kcal
		% Daily Value*
Total Fat	12.94g	117%
Cholesterol	30.29mg	60%
Sodium	54.84mg	13%
Potassium	215.54mg	27%
Total Carbs	5.9g	12%
Sugars	1.77g	42%
Dietary Fiber	1.15g	27%
Protein	3.55g	42%
Vitamin C	11.2mg	110%
Vitamin A	0.2mg	47%
Iron	0.4mg	12%
Calcium	25.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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