Tuscan White Bean Soup With Ham and Kale Recipe

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Tuscan White Bean Soup With Ham and Kale

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Ingredients:

Serving

2 tsp olive oil
1 1/2 cups diced ham
1 cup chopped white onion
3 garlic cloves, minced
1 tsp dried sage
4 cups reduced-sodium chicken broth
2 (15 oz) cans white beans, rinsed and drained ( great northern or cannellini)
1 bunch fresh kale, rinsed well and chopped (about 4 cups chopped )
salt & freshly ground black pepper

Directions:

Heat oil in a large saucepan over medium-high heat. Add ham, onion and garlic and cook 3 minutes, until onion is tender.
Add sage and cook 1 minute, until sage is fragrant.
Add broth and beans and bring to a simmer. Reduce heat to medium-low and simmer 10 minutes.
Add kale and cook 1 minute, until kale wilts.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.19 Kcal (1098 kJ)
Calories from fat	155.5 Kcal
		% Daily Value*
Total Fat	17.28g	27%
Cholesterol	49.69mg	17%
Sodium	1349.3mg	56%
Potassium	719.12mg	15%
Total Carbs	10.71g	4%
Sugars	1.53g	6%
Dietary Fiber	1.07g	4%
Protein	16.09g	32%
Vitamin C	68.3mg	114%
Vitamin A	0.5mg	18%
Iron	1.4mg	8%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	72.1 Kcal (302 kJ)
Calories from fat	42.76 Kcal
		% Daily Value*
Total Fat	4.75g	27%
Cholesterol	13.66mg	17%
Sodium	371.03mg	56%
Potassium	197.74mg	15%
Total Carbs	2.95g	4%
Sugars	0.42g	6%
Dietary Fiber	0.29g	4%
Protein	4.42g	32%
Vitamin C	18.8mg	114%
Vitamin A	0.1mg	18%
Iron	0.4mg	8%
Calcium	33.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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