Green Bean, Watercress and Radish Salad Recipe

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Green Bean, Watercress and Radish Salad
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Ingredients:

Directions:

  1. Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain beans; rinse under cold water. Drain and pat dry.
  2. Whisk lemon juice, vinegar and mustard in medium bowl to blend. Whisk in oil and broth. Add chopped watercress. Season with salt and pepper.
  3. Toss beans, trimmed watercress and radishes in bowl with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.44 Kcal (668 kJ)
Calories from fat 108.81 Kcal
% Daily Value*
Total Fat 12.09g 19%
Cholesterol 5.13mg 2%
Sodium 87.31mg 4%
Potassium 316.59mg 7%
Total Carbs 9.12g 3%
Sugars 3.95g 16%
Dietary Fiber 3.85g 15%
Protein 5.16g 10%
Vitamin C 20.2mg 34%
Iron 1.3mg 7%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 95.5 Kcal (400 kJ)
Calories from fat 65.18 Kcal
% Daily Value*
Total Fat 7.24g 19%
Cholesterol 3.07mg 2%
Sodium 52.3mg 4%
Potassium 189.64mg 7%
Total Carbs 5.47g 3%
Sugars 2.37g 16%
Dietary Fiber 2.3g 15%
Protein 3.09g 10%
Vitamin C 12.1mg 34%
Iron 0.8mg 7%
Calcium 32.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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