Main
Recipes
Course
Salads
Green Bean, Hazelnut, and Mint Salad with Lemon Dressing Recipe

Green Bean, Hazelnut, and Mint Salad with Lemon Dressing Recipe

Posted by

Rate It!

Green Bean, Hazelnut, and Mint Salad with Lemon Dressing

Add your photo!

Ingredients

Count

Nutrition

1154

Calories

Comments Print recipe

Ingredients:

Serving

3/4 cup hazelnuts
8 cups packed green beans (about 3/4 lb.), stems trimmed and strings removed
2 tbsp chopped mint leaves
1 tbsp grated lemon peel
2 tsp fresh lemon juice
1/2 tsp salt
4 tbsp hazelnut oil

Directions:

Preheat oven to 375°. Spread nuts out on a baking pan and bake until golden under skins (break one to test), 10 to 15 minutes. When nuts are cool enough to handle, rub in a kitchen towel to remove as many skins as possible. Chop coarsely and set aside.
In a 4- to 6-quart pot over high heat, bring 3 quarts salted water to a boil. Add green beans and cook until just crisp-tender, 4 to 7 minutes. Drain in a colander and plunge beans into a bowl of ice water to cool. Drain again and set aside.
In a small bowl, stir together the mint leaves, lemon peel, lemon juice, and salt to make the dressing. Drizzle in the hazelnut oil, whisking constantly.
In a large bowl, gently toss the beans with dressing and hazelnuts. Serve at room temperature.
Note: Nutritional analysis is per serving.
Wine pairing: A slightly oaked version of Sauvignon Blanc

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1153.76 Kcal (4831 kJ)
Calories from fat	963.11 Kcal
		% Daily Value*
Total Fat	107.01g	165%
Sodium	1192.49mg	50%
Potassium	1493.19mg	32%
Total Carbs	43.1g	14%
Sugars	14.2g	57%
Dietary Fiber	22.45g	90%
Protein	19.86g	40%
Vitamin C	66.6mg	111%
Vitamin A	1.5mg	49%
Iron	185.4mg	1030%
Calcium	292.7mg	29%

Amount Per 100 g
Calories	217.88 Kcal (912 kJ)
Calories from fat	181.88 Kcal
		% Daily Value*
Total Fat	20.21g	165%
Sodium	225.2mg	50%
Potassium	281.98mg	32%
Total Carbs	8.14g	14%
Sugars	2.68g	57%
Dietary Fiber	4.24g	90%
Protein	3.75g	40%
Vitamin C	12.6mg	111%
Vitamin A	0.3mg	49%
Iron	35mg	1030%
Calcium	55.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Beans With Citrus Mustard

Green beans, stemmed and halved, Dijon-style mustard and 6 more..
Steamed Green Beans with Lemon-Mint Dressing

Green beans, trimmed, Chopped fresh mint leaves and 5 more..
Harissa-Onion Dogs with Preserved-Lemon Relish

Lemons, thinly sliced with peel, seeded, Fresh lemon juice and 11 more..
Green Beans With Lemon

Fresh green beans, Unsalted butter, melted and 4 more..
Snappy Green Beans

Fresh green beans, Unsalted butter, Fresh parsley, minced and 3 more..
Garlic-Lemon Green Beans

Green beans, Olive oil, Garlic, minced and 3 more..
Green Beans & Green Onions

Fresh green beans, washed & snipped and 5 more..
Green Beans With Lemon and Browned Garlic

Fresh green beans, trimmed, Olive oil and 4 more..
Green Beans With Bacon

Green beans, trimmed, Bacon , slices, Chopped shallot and 3 more..
Lemony Green Beans

Green beans, trimmed, Butter or 2 tbsp margarine and 4 more..
Green Beans With Bacon

Green beans, trimmed, Bacon, Chopped shallot and 3 more..