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Watercress and Mango Salad Recipe

Watercress and Mango Salad Recipe

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Ingredients

Count

Nutrition

295

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1 1/2 tbsp asian sesame oil
1/4 cup fresh lime juice
1 tbsp asian fish sauce
2 tbsp sugar
2 dashes hot sauce such as tabasco
freshly ground white pepper to taste
3/4 lb watercress , coarse stems discarded (about 6 cups loosely packed)
1 3/4 cups thinly sliced napa cabbage (from 1 head )
1 (1- to 1 1/2-lb) firm-ripe mango, peeled, pitted, and cut into 1/2-inch dice
1/2 cup coarsely grated carrot
1/4 cup torn fresh cilantro leaves
1/4 cup torn fresh basil leaves
1/4 cup torn fresh mint leaves

Directions:

Whisk together all dressing ingredients in a small bowl, then whisk in salt to taste.
Gently toss all salad ingredients together in a bowl. Add just enough dressing to coat, then serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.47 Kcal (1237 kJ)
Calories from fat	120.58 Kcal
		% Daily Value*
Total Fat	13.4g	21%
Cholesterol	15.54mg	5%
Sodium	514.66mg	21%
Potassium	682.53mg	15%
Total Carbs	36.32g	12%
Sugars	30.21g	121%
Dietary Fiber	5.04g	20%
Protein	10.42g	21%
Vitamin C	104.6mg	174%
Vitamin A	0.1mg	5%
Iron	0.5mg	3%
Calcium	143.2mg	14%

Amount Per 100 g
Calories	80.54 Kcal (337 kJ)
Calories from fat	32.87 Kcal
		% Daily Value*
Total Fat	3.65g	21%
Cholesterol	4.24mg	5%
Sodium	140.3mg	21%
Potassium	186.06mg	15%
Total Carbs	9.9g	12%
Sugars	8.23g	121%
Dietary Fiber	1.37g	20%
Protein	2.84g	21%
Vitamin C	28.5mg	174%
Iron	0.1mg	3%
Calcium	39mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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