Green Bean Salad Recipe

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Green Bean Salad
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Ingredients:

Directions:

  1. Cook green beans until just tender.
  2. Drain and cool.
  3. Mix remainder of ingredients (except tomato) in a blender until creamy.
  4. Toss beans, tomatoes and dressing together.
  5. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.02 Kcal (657 kJ)
Calories from fat 133.63 Kcal
% Daily Value*
Total Fat 14.85g 23%
Sodium 12.47mg 1%
Potassium 189.15mg 4%
Total Carbs 5.51g 2%
Sugars 2.46g 10%
Dietary Fiber 1.87g 7%
Protein 1.47g 3%
Vitamin C 11.1mg 18%
Iron 0.6mg 3%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 147.96 Kcal (619 kJ)
Calories from fat 125.92 Kcal
% Daily Value*
Total Fat 13.99g 23%
Sodium 11.75mg 1%
Potassium 178.24mg 4%
Total Carbs 5.2g 2%
Sugars 2.32g 10%
Dietary Fiber 1.77g 7%
Protein 1.39g 3%
Vitamin C 10.4mg 18%
Iron 0.5mg 3%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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