Watercress-and-Orange Salad Recipe

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Watercress-and-Orange Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk together vinegar, mustard, salt and pepper. Whisk in oil in a steady stream, until emulsified. (Dressing may be made up to 1 week ahead; cover and refrigerate.)
  2. Using a small sharp knife, remove a thin slice from top and base of each orange. Set each fruit on its base and cut from top to bottom to remove both rind and white pith in thick strips. Working over a bowl, cut between membranes to release orange sections, removing seeds as you go. Reserve juice for another use.
  3. Combine oranges, watercress and radishes in a serving bowl. (Salad may be prepared up to 4 hours ahead; cover and refrigerate.) Toss salad with dressing just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.7 Kcal (413 kJ)
Calories from fat 96.04 Kcal
% Daily Value*
Total Fat 10.67g 16%
Sodium 155.55mg 6%
Potassium 23.94mg 1%
Total Carbs 0.38g 0%
Sugars 0.14g 1%
Dietary Fiber 0.24g 1%
Protein 0.18g 0%
Vitamin C 1.6mg 3%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 374.01 Kcal (1566 kJ)
Calories from fat 363.93 Kcal
% Daily Value*
Total Fat 40.44g 16%
Sodium 589.44mg 6%
Potassium 90.73mg 1%
Total Carbs 1.44g 0%
Sugars 0.52g 1%
Dietary Fiber 0.91g 1%
Protein 0.69g 0%
Vitamin C 6.1mg 3%
Iron 0.1mg 0%
Calcium 15.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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