Directions:
- In a medium sauce pot, gently melt butter and olive oil over medium heat.
- Add ketchup, tomato sauce, lemon juice, vinegar, mustard, and hot sauce - stir or whisk to combine.
- Add cayenne powder, garlic, parsley, onion powder, and water - stir or whisk to combine.
- Raise heat to Medium-High and cook until boiling. Boil for about a minute or two.
- Turn down heat to Medium and cook for 5 minutes, stirring often.
- Take sauce pot off heat and let cool for 1 hour.
- Use as a marinade for 6-8 boneless chicken breasts. Poke chicken all over with a fork, and marinate in a large, resealable plastic bag or container for 4-24 hours in the refrigerator.
- Grill for 10-12 minutes each side, or bake uncovered at 400 degrees for 20 minutes. Let rest for 5 minutes after cooking. (Double cooking time if using bone-in chicken).
- Important! -> Boil remaining marinade for 5 minutes, if extra sauce is desired - brush on while grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.93 Kcal (490 kJ) | ||
| Calories from fat | 89.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Sodium | 152.95mg | 6% | |
| Potassium | 41.18mg | 1% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 218.84 Kcal (916 kJ) | ||
| Calories from fat | 168 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 15% | |
|---|---|---|---|
| Sodium | 286.25mg | 6% | |
| Potassium | 77.07mg | 1% | |
| Total Carbs | 11.76g | 2% | |
| Sugars | 1.85g | 4% | |
| Dietary Fiber | 1.13g | 2% | |
| Protein | 1.31g | 1% | |
| Vitamin C | 12.3mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 23.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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