Green Bean Dumpling Soup Recipe

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Green Bean Dumpling Soup
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Ingredients:

Directions:

  1. In large pot/kettle mix water and bouillon cubes; add potatoes and green beans (draining is an option); bring to boil.
  2. For dumplings:.
  3. Mix together flour (1 1/2 cup) and eggs - adding enough water to make the dough sticky. Add dough to boiling water 1/2 T at a time (will float to top when done; reduce heat.
  4. For roue:.
  5. Brown flour (1 1/2 - 2 T) and Criso in small cast iron skillet; gradually add to liquid stirring until soup thickens to desired consistency.
  6. To complete:.
  7. Add whipping cream and pepper to taste; simmer until serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.98 Kcal (2533 kJ)
Calories from fat 380.16 Kcal
% Daily Value*
Total Fat 42.24g 65%
Cholesterol 194.2mg 65%
Sodium 1037.18mg 43%
Potassium 229.17mg 5%
Total Carbs 47.27g 16%
Sugars 1.24g 5%
Dietary Fiber 4.91g 20%
Protein 11.08g 22%
Vitamin C 2.1mg 4%
Iron 3.1mg 17%
Calcium 221.1mg 22%
Amount Per 100 g
Calories 134.8 Kcal (564 kJ)
Calories from fat 84.71 Kcal
% Daily Value*
Total Fat 9.41g 65%
Cholesterol 43.27mg 65%
Sodium 231.1mg 43%
Potassium 51.06mg 5%
Total Carbs 10.53g 16%
Sugars 0.28g 5%
Dietary Fiber 1.09g 20%
Protein 2.47g 22%
Vitamin C 0.5mg 4%
Iron 0.7mg 17%
Calcium 49.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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