German-Style Green Beans Recipe

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German-Style Green Beans
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Ingredients:

  • 1 1/2 lbs fresh green beans , cut into 1 inch pieces
  • salt , to taste
  • pepper , to taste

Directions:

  1. Place beans in a saucepan and cover with water; bring to a boil.
  2. Reduce heat; cover and cook for 15-20 minutes or until tender.
  3. Meanwhile, in a skillet, cook bacon until crisp.
  4. Remove bacon and set aside.
  5. Saute onion in drippings until tender; remove with a slotted spoon.
  6. Drain beans; return to pan.
  7. Add onion, 1 tablespoon drippings, salt and pepper; heat through.
  8. Crumble the bacon; add to the beans and toss.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.91 Kcal (678 kJ)
Calories from fat 100.8 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 18.48mg 6%
Sodium 193.16mg 8%
Potassium 331.16mg 7%
Total Carbs 10.47g 3%
Sugars 4.4g 18%
Dietary Fiber 3.9g 16%
Protein 6.16g 12%
Vitamin C 15.4mg 26%
Iron 1.1mg 6%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 97.31 Kcal (407 kJ)
Calories from fat 60.59 Kcal
% Daily Value*
Total Fat 6.73g 17%
Cholesterol 11.11mg 6%
Sodium 116.1mg 8%
Potassium 199.05mg 7%
Total Carbs 6.29g 3%
Sugars 2.65g 18%
Dietary Fiber 2.34g 16%
Protein 3.7g 12%
Vitamin C 9.2mg 26%
Iron 0.7mg 6%
Calcium 29.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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