Directions:
- For Bacon-Mushroom Sauce:.
- Put bacon & onion in a sml saucepan over med-heat. Stir constantly & cook for 2 min or till onion is soft.
- Add cream, shallots & cornstarch blended w/water. Stir constantly till mixture boils & begins to thicken.
- Add mushrooms, simmer for 1 min & set aside.
- For Fish Fillets:.
- Dredge fish fillets in flour & shake off any excess (I just shake them gently in a sml plastic bag filled w/the flour).
- Heat butter in a lrg frying pan, add fish in a single layer & cook over med-heat for about 4 min on ea side or till fish is tender.
- To Serve: Spoon sauce equally over ea fish fillet & serve immediately (I also sprinkle the final assembly w/fresh parsley & a few capers).
- NOTE: If the sauce becomes thicker than desired, warm gently over low heat & add sml amts of milk or cream to thin it to your desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.74 Kcal (1100 kJ) | ||
| Calories from fat | 162.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 72.5mg | 24% | |
| Sodium | 235.59mg | 10% | |
| Potassium | 419.07mg | 9% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 172.09 Kcal (721 kJ) | ||
| Calories from fat | 106.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 28% | |
|---|---|---|---|
| Cholesterol | 47.48mg | 24% | |
| Sodium | 154.31mg | 10% | |
| Potassium | 274.48mg | 9% | |
| Total Carbs | 4.97g | 3% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 11.01g | 34% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 55.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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