Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt 2 tablespoons butter in a large skillet over medium heat. Stir in flour until smooth, and cook for one minute. Stir in the salt, sugar, onion, and sour cream. Add green beans, and stir to coat.
  3. Transfer the mixture to a 2 1/2 quart casserole dish. Spread shredded cheese over the top. In a small bowl, toss together cracker crumbs and remaining butter, and sprinkle over the cheese.
  4. Bake for 30 minutes in the preheated oven, or until the top is golden and cheese is bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.24 Kcal (650 kJ)
Calories from fat 101.77 Kcal
% Daily Value*
Total Fat 11.31g 17%
Cholesterol 34.12mg 11%
Sodium 326.1mg 14%
Potassium 86.71mg 2%
Total Carbs 7.41g 2%
Sugars 0.74g 3%
Dietary Fiber 0.46g 2%
Protein 6.25g 12%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 168.5mg 17%
Amount Per 100 g
Calories 264.13 Kcal (1106 kJ)
Calories from fat 173.15 Kcal
% Daily Value*
Total Fat 19.24g 17%
Cholesterol 58.05mg 11%
Sodium 554.84mg 14%
Potassium 147.54mg 2%
Total Carbs 12.6g 2%
Sugars 1.26g 3%
Dietary Fiber 0.79g 2%
Protein 10.63g 12%
Vitamin C 2.2mg 2%
Vitamin A 0.1mg 1%
Iron 0.9mg 3%
Calcium 286.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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