Green Bean Casserole III Recipe

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Nutrition

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Total time

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Ingredients:

Serving

4 (15 oz) cans green beans, drained
1 (10.75 oz) can condensed cream of chicken and mushroom soup
10 3/4 fl oz milk
1 (6 oz) can french fried onions
salt and pepper to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, mix the green beans with the soup and milk. Gently stir in half the French fried onions. Transfer to a non-greased 9x13 inch baking dish, and season with salt and pepper. Top with remaining French fried onions.
Bake in the preheated oven for approximately 30 minutes or until bubbly. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.02 Kcal (105 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Cholesterol	0.88mg	0%
Sodium	40.81mg	2%
Potassium	74.65mg	2%
Total Carbs	3.63g	1%
Sugars	1.9g	8%
Dietary Fiber	0.4g	2%
Protein	1.36g	3%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	50.13 Kcal (210 kJ)
Calories from fat	10.23 Kcal
		% Daily Value*
Total Fat	1.14g	1%
Cholesterol	1.77mg	0%
Sodium	81.77mg	2%
Potassium	149.58mg	2%
Total Carbs	7.27g	1%
Sugars	3.81g	8%
Dietary Fiber	0.8g	2%
Protein	2.72g	3%
Vitamin C	2.6mg	2%
Iron	0.3mg	1%
Calcium	93.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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