Rich Green Bean Casserole Recipe

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Rich Green Bean Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place the processed cheese into a large microwave-safe bowl along with the cream of chicken soup. Heat on full power for 2 minutes, stirring occasionally, or until cheese is melted. Season with salt, pepper, and Cajun seasoning. Stir in the green beans. Pour into a 1 1/2 quart casserole dish, and sprinkle the French fried onions over the top.
  3. Bake for about 20 minutes in the preheated oven, or until the top is crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.81 Kcal (598 kJ)
Calories from fat 90.26 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 31.37mg 10%
Sodium 1019.2mg 42%
Potassium 137.62mg 3%
Total Carbs 4.69g 2%
Sugars 0.24g 1%
Dietary Fiber 0.47g 2%
Protein 8.78g 18%
Vitamin C 1.2mg 2%
Iron 0.6mg 3%
Calcium 282.2mg 28%
Amount Per 100 g
Calories 245.87 Kcal (1029 kJ)
Calories from fat 155.39 Kcal
% Daily Value*
Total Fat 17.27g 15%
Cholesterol 54.02mg 10%
Sodium 1754.72mg 42%
Potassium 236.93mg 3%
Total Carbs 8.07g 2%
Sugars 0.41g 1%
Dietary Fiber 0.82g 2%
Protein 15.12g 18%
Vitamin C 2mg 2%
Iron 1mg 3%
Calcium 485.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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