Swedish Pancakes Recipe

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Swedish Pancakes
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Ingredients:

Directions:

  1. In a medium-size mixing bowl, beat yolks until thick. In a separate bowl, sift together flour, salt and sugar. Add the sugar mixture and milk into the egg yolks incrementally. Stir in the sour cream,
  2. In a medium-size mixing bowl, beat egg whites until stiff but not dry. Fold the egg whiles into the batter.
  3. Heat skillet or griddle to a high temperature. Place a small amount of oil on the skillet and pour about 1 tablespoon of batter onto the skillet, and spread the batter out evenly. Brown the pancake on one side. Flip pancake over when bubbles appear on surface. Brown on the other side. Repeat process with remaining batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.14 Kcal (1420 kJ)
Calories from fat 148.52 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 190.38mg 63%
Sodium 449.29mg 19%
Potassium 271mg 6%
Total Carbs 32.27g 11%
Sugars 7.31g 29%
Dietary Fiber 0.94g 4%
Protein 15.45g 31%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 122.6mg 12%
Amount Per 100 g
Calories 170.04 Kcal (712 kJ)
Calories from fat 74.47 Kcal
% Daily Value*
Total Fat 8.27g 25%
Cholesterol 95.45mg 63%
Sodium 225.26mg 19%
Potassium 135.87mg 6%
Total Carbs 16.18g 11%
Sugars 3.67g 29%
Dietary Fiber 0.47g 4%
Protein 7.75g 31%
Iron 0.7mg 7%
Calcium 61.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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