Green Bean Casserole Recipe

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Green Bean Casserole
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Ingredients:

Directions:

  1. Place green beans into shallow 1 1/2 quart baking dish.
  2. In a small bowl, combine well: soup, cream cheese, soy sauce and black pepper. Stir gently into beans.
  3. Sprinkle with mixture of potato sticks and almonds.
  4. Bake at 350 for 30 minutes or until heated through. Let stand for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.61 Kcal (471 kJ)
Calories from fat 67.02 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 7.98mg 3%
Sodium 185.78mg 8%
Potassium 251.16mg 5%
Total Carbs 9.29g 3%
Sugars 3.09g 12%
Dietary Fiber 3.22g 13%
Protein 4.12g 8%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 115.95 Kcal (485 kJ)
Calories from fat 69.01 Kcal
% Daily Value*
Total Fat 7.67g 11%
Cholesterol 8.21mg 3%
Sodium 191.31mg 8%
Potassium 258.62mg 5%
Total Carbs 9.56g 3%
Sugars 3.18g 12%
Dietary Fiber 3.32g 13%
Protein 4.25g 8%
Vitamin C 8mg 13%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 58.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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