Garlic Roasted Green Beans With Almonds Recipe

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Garlic Roasted Green Beans With Almonds
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Wash and trim green beans. Dry beans with paper towel. Place beans, scallions, garlic, olive oil, and salt and pepper in a shallow roasting pan and toss together with your hands. Roast in oven until beans are tender and browned. Toss with lemon peel and almonds and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.85 Kcal (632 kJ)
Calories from fat 110.34 Kcal
% Daily Value*
Total Fat 12.26g 19%
Sodium 8.58mg 0%
Potassium 271.69mg 6%
Total Carbs 9g 3%
Sugars 3.29g 13%
Dietary Fiber 3.79g 15%
Protein 3.63g 7%
Vitamin C 13.5mg 23%
Iron 1.3mg 7%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 128.44 Kcal (538 kJ)
Calories from fat 93.95 Kcal
% Daily Value*
Total Fat 10.44g 19%
Sodium 7.31mg 0%
Potassium 231.33mg 6%
Total Carbs 7.66g 3%
Sugars 2.8g 13%
Dietary Fiber 3.22g 15%
Protein 3.09g 7%
Vitamin C 11.5mg 23%
Iron 1.1mg 7%
Calcium 51.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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