O T S Green Bean Casserole Recipe

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O T S Green Bean Casserole
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Ingredients:

Directions:

  1. Mix the liquid from the Green Beans and the undiluted Cream of Mushroom Soup in a 1 1/2 quart Casserole Dish, and stir until smooth.
  2. Add the rest of the ingredients, stir.
  3. Cover and bake in a 350 (F) preheated oven for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.13 Kcal (42 kJ)
Calories from fat 3.35 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 49.72mg 2%
Potassium 29.51mg 1%
Total Carbs 1.55g 1%
Sugars 0.23g 1%
Dietary Fiber 0.44g 2%
Protein 0.32g 1%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 7mg 1%
Amount Per 100 g
Calories 67.66 Kcal (283 kJ)
Calories from fat 22.35 Kcal
% Daily Value*
Total Fat 2.48g 1%
Sodium 332.03mg 2%
Potassium 197.06mg 1%
Total Carbs 10.32g 1%
Sugars 1.52g 1%
Dietary Fiber 2.96g 2%
Protein 2.13g 1%
Vitamin C 5.7mg 1%
Iron 1.1mg 1%
Calcium 47.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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