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Greek Turkey Burger (Low Fat!) Recipe

Greek Turkey Burger (Low Fat!) Recipe

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Ingredients:

Serving

1 lb 99% fat free lean ground turkey
8 large green olives, chopped
3 tbsp reduced-fat feta cheese, crumbled
1/2 cup seasoned bread crumbs
4 tbsp egg whites
crushed red chile , to taste
cooking spray

Directions:

Mix all ingredients.
Form into 4 patties.
Spray a non-stick skillet with cooking spray and heat over medium heat for 1 minute.
Add the patties and cook until done, about 4 minutes each side, or until they reach 165 internal temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.59 Kcal (492 kJ)
Calories from fat	27.01 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	40.63mg	14%
Sodium	251.97mg	10%
Potassium	34.42mg	1%
Total Carbs	5.51g	2%
Sugars	0.78g	3%
Dietary Fiber	0.46g	2%
Protein	16.38g	33%
Vitamin C	0.2mg	0%
Iron	0.9mg	5%
Calcium	44mg	4%

Amount Per 100 g
Calories	146.54 Kcal (614 kJ)
Calories from fat	33.66 Kcal
		% Daily Value*
Total Fat	3.74g	5%
Cholesterol	50.63mg	14%
Sodium	314mg	10%
Potassium	42.89mg	1%
Total Carbs	6.87g	2%
Sugars	0.98g	3%
Dietary Fiber	0.57g	2%
Protein	20.42g	33%
Vitamin C	0.3mg	0%
Iron	1.2mg	5%
Calcium	54.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.