Greek Turkey Burger - Bethenny Frankel Recipe

Posted by
Rate It!
Greek Turkey Burger - Bethenny Frankel
Add your photo!
Ingredients
10
Count
Nutrition
228
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a bowl, mix parsley, ground turkey, pepper, salt, Worcestershire sauce, dijon mustard, garlic powder and feta cheese until combined.
  2. Use an ice cream scoop or 1/2 cup to make equal-sized patties. Place on a sheet and broil for 5 to 6 minutes on each side.
  3. Place the burger on the bottom half of a toasted whole wheat bun. Top with onion slices and a mixture of Dijon and ketchup, if desired, garnish with more parsley.
  4. Cover with the top half of the bun and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.8 Kcal (954 kJ)
Calories from fat 106.93 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 94.84mg 32%
Sodium 596.1mg 25%
Potassium 381.41mg 8%
Total Carbs 5.77g 2%
Sugars 2.54g 10%
Dietary Fiber 1.16g 5%
Protein 24.04g 48%
Vitamin C 9.9mg 16%
Iron 1.9mg 11%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 127.85 Kcal (535 kJ)
Calories from fat 60.01 Kcal
% Daily Value*
Total Fat 6.67g 18%
Cholesterol 53.23mg 32%
Sodium 334.56mg 25%
Potassium 214.06mg 8%
Total Carbs 3.24g 2%
Sugars 1.43g 10%
Dietary Fiber 0.65g 5%
Protein 13.49g 48%
Vitamin C 5.5mg 16%
Iron 1.1mg 11%
Calcium 61.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top