Low Fat Chili Made With Fat-Free Ground Turkey, 210 Calories Per Recipe
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Directions:
- Spray each of 3 skillets with cooking spray.
- Sautee the turkey throroughly. (More effort is required stirring/separating ground-turkey “crumbles” than with high-fat, slippery ground beef.).
- Lower heat. Pour off all drippings.
- Add the crushed tomatoes, onions, and Taco Seasoning. Stir. Add kidney beans, stir again, and let simmer for 5 minutes.
- Top with with diced tomatoes, shredded lettuce, sliced black olives & fat-free cheese if desired. Add 30 calories for each cheese slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.51 Kcal (622 kJ) | ||
| Calories from fat | 23.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 49.83mg | 17% | |
| Sodium | 61.94mg | 3% | |
| Potassium | 396.33mg | 8% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 23.57g | 47% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.02 Kcal (494 kJ) | ||
| Calories from fat | 19.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 4% | |
|---|---|---|---|
| Cholesterol | 39.6mg | 17% | |
| Sodium | 49.23mg | 3% | |
| Potassium | 314.97mg | 8% | |
| Total Carbs | 6.46g | 3% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 18.73g | 47% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.1mg | 8% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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