Spanish Tortilla Recipe

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Ingredients:

Serving

2 tsp olive oil
2 onions, finely chopped
1 garlic clove, minced
2 medium cooked, diced potatoes
1 (10 oz) package chopped spinach, thawed, and squeezed dry
1 cup egg substitute
2 tbsp finely chopped parsley
1/2 tsp salt
1/2 tsp freshly ground pepper
1/4 tsp thyme
1/8 tsp ground nutmeg

Directions:

In a large nonstick skillet, heat the oil and saute the onions until golden, about 7 minutes
Add the garlic; cook, stirring 1 minute longer
Stir in the potatoes, spinach and egg substitute, parsley, salt pepper, thyme and nutmeg
Reduce heat to medium low and cook covered until set and browned on bottom, about 10 minutes
Loosen edges with knife and invert onto a warm platter or serve directly from skillet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.97 Kcal (1767 kJ)
Calories from fat	91.29 Kcal
		% Daily Value*
Total Fat	10.14g	16%
Cholesterol	338.34mg	113%
Sodium	776.95mg	32%
Potassium	896.9mg	19%
Total Carbs	44.14g	15%
Sugars	23.4g	94%
Dietary Fiber	3.81g	15%
Protein	36.5g	73%
Vitamin C	15.2mg	25%
Vitamin A	0.9mg	29%
Iron	3mg	16%
Calcium	246.2mg	25%

Amount Per 100 g
Calories	195.96 Kcal (820 kJ)
Calories from fat	42.4 Kcal
		% Daily Value*
Total Fat	4.71g	16%
Cholesterol	157.12mg	113%
Sodium	360.81mg	32%
Potassium	416.51mg	19%
Total Carbs	20.5g	15%
Sugars	10.87g	94%
Dietary Fiber	1.77g	15%
Protein	16.95g	73%
Vitamin C	7.1mg	25%
Vitamin A	0.4mg	29%
Iron	1.4mg	16%
Calcium	114.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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