Spinach Pie Recipe

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Spinach Pie
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Ingredients:

Directions:

  1. Make the filling: In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Add onions, and cook, stirring occasionally, until translucent, 3 to 5 minutes. Add garlic and 2 teaspoons salt; cook until garlic is tender, 1 to 2 minutes.
  2. Transfer mixture to a large bowl; stir in spinach, feta, Parmesan, breadcrumbs, dill, 2 teaspoons salt, and 1/2 teaspoon pepper. Fold in eggs until combined.
  3. Divide mixture evenly between two 9-inch springform pans or two 9 1/2-inch deep-dish pie plates; press firmly to flatten.
  4. Make the topping: In a large bowl, gently toss sliced phyllo to separate, then toss with remaining 1/2 cup oil until coated.
  5. Divide phyllo between pies, covering the tops evenly and completely. (To freeze, cover pies tightly with plastic wrap, being careful not to flatten topping. Bake within 3 months; do not thaw first.)
  6. Preheat oven to 375°. Bake until heated through and topping is golden brown, about 1 hour 15 minutes for frozen pie (30 minutes for unfrozen pie).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.64 Kcal (1485 kJ)
Calories from fat 222.99 Kcal
% Daily Value*
Total Fat 24.78g 38%
Cholesterol 161.3mg 54%
Sodium 666.9mg 28%
Potassium 188.75mg 4%
Total Carbs 19.58g 7%
Sugars 4.51g 18%
Dietary Fiber 1.69g 7%
Protein 13.97g 28%
Vitamin C 4mg 7%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 286.9mg 29%
Amount Per 100 g
Calories 210.82 Kcal (883 kJ)
Calories from fat 132.56 Kcal
% Daily Value*
Total Fat 14.73g 38%
Cholesterol 95.89mg 54%
Sodium 396.45mg 28%
Potassium 112.2mg 4%
Total Carbs 11.64g 7%
Sugars 2.68g 18%
Dietary Fiber 1g 7%
Protein 8.31g 28%
Vitamin C 2.4mg 7%
Vitamin A 0.1mg 5%
Iron 0.9mg 9%
Calcium 170.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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