Directions:
- Make the filling: In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Add onions, and cook, stirring occasionally, until translucent, 3 to 5 minutes. Add garlic and 2 teaspoons salt; cook until garlic is tender, 1 to 2 minutes.
- Transfer mixture to a large bowl; stir in spinach, feta, Parmesan, breadcrumbs, dill, 2 teaspoons salt, and 1/2 teaspoon pepper. Fold in eggs until combined.
- Divide mixture evenly between two 9-inch springform pans or two 9 1/2-inch deep-dish pie plates; press firmly to flatten.
- Make the topping: In a large bowl, gently toss sliced phyllo to separate, then toss with remaining 1/2 cup oil until coated.
- Divide phyllo between pies, covering the tops evenly and completely. (To freeze, cover pies tightly with plastic wrap, being careful not to flatten topping. Bake within 3 months; do not thaw first.)
- Preheat oven to 375°. Bake until heated through and topping is golden brown, about 1 hour 15 minutes for frozen pie (30 minutes for unfrozen pie).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.64 Kcal (1485 kJ) | ||
| Calories from fat | 222.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.78g | 38% | |
|---|---|---|---|
| Cholesterol | 161.3mg | 54% | |
| Sodium | 666.9mg | 28% | |
| Potassium | 188.75mg | 4% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 286.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 210.82 Kcal (883 kJ) | ||
| Calories from fat | 132.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 38% | |
|---|---|---|---|
| Cholesterol | 95.89mg | 54% | |
| Sodium | 396.45mg | 28% | |
| Potassium | 112.2mg | 4% | |
| Total Carbs | 11.64g | 7% | |
| Sugars | 2.68g | 18% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 8.31g | 28% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 170.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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