Stuffed Portabellas Recipe

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Stuffed Portabellas
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Ingredients
9
Count
Nutrition
236
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Remove stems from mushrooms. Set the caps upside down in a 13 x 9 pan.
  2. Heat oil in a skillet.
  3. Add onion and cook until tender, about 4 minutes.
  4. Add tomatoes and spinach.
  5. Cook until spinach is just wilted.
  6. Stir in the soup and heat through.
  7. Spoon the filling into each mushroom cap.
  8. Bake at 425 degrees for 15 minutes.
  9. Mix the cheese and breadcrumbs in a small bowl.
  10. Sprinkle over the mushrooms.
  11. Heat the broiler.
  12. Broil the mushrooms for 5 minutes or until the topping is golden.
  13. Garnish with a spring of fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.49 Kcal (990 kJ)
Calories from fat 83.77 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 13.12mg 4%
Sodium 643.45mg 27%
Potassium 1726.51mg 37%
Total Carbs 30.94g 10%
Sugars 15.39g 62%
Dietary Fiber 6.83g 27%
Protein 11.09g 22%
Vitamin C 29.5mg 49%
Iron 5.2mg 29%
Calcium 207.1mg 21%
Amount Per 100 g
Calories 80.76 Kcal (338 kJ)
Calories from fat 28.61 Kcal
% Daily Value*
Total Fat 3.18g 14%
Cholesterol 4.48mg 4%
Sodium 219.73mg 27%
Potassium 589.58mg 37%
Total Carbs 10.57g 10%
Sugars 5.26g 62%
Dietary Fiber 2.33g 27%
Protein 3.79g 22%
Vitamin C 10.1mg 49%
Iron 1.8mg 29%
Calcium 70.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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