Directions:
- Heat the grill / broiler to high.
- Whisk the eggs in a large bowl with the chopped parsley, pepper and salt, if you want.
- Heat the oil in a large non-stick frying pan, then fry the onion wedges over a high heat for about 4 mins until they start to brown around the edges.
- Throw in the tomatoes and olives and cook for 1-2 mins until the tomatoes begin to soften.
- Turn the heat down to medium and pour in the eggs.
- Cook the eggs in the pan, stirring them as they begin to set, until half cooked, but still runny in places - about 2 minutes
- Scatter over the feta, then place the pan under the grill for 5-6 mins until omelette is puffed up and golden.
- Cut into wedges and serve straight from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.25 Kcal (972 kJ) | ||
| Calories from fat | 153.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 287.52mg | 96% | |
| Sodium | 450.44mg | 19% | |
| Potassium | 395.46mg | 8% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 13.26g | 27% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 1.9mg | 11% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 103.04 Kcal (431 kJ) | ||
| Calories from fat | 67.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 26% | |
|---|---|---|---|
| Cholesterol | 127.56mg | 96% | |
| Sodium | 199.84mg | 19% | |
| Potassium | 175.45mg | 8% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 2.01g | 18% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 5.88g | 27% | |
| Vitamin C | 9.4mg | 35% | |
| Iron | 0.9mg | 11% | |
| Calcium | 66.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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