Calories in Usda Cheese, feta

262Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 3.5 oz
Calories 261.95 Kcal (1097 kJ)
Calories from fat 190.04 Kcal
% Daily Value*
Total Fat 21.12g 32%
Saturated Fat 14.83g 74%
Cholesterol 88.31mg 29%
Sodium 1107.35mg 46%
Potassium 61.52mg 1%
Total Carbs 4.06g 1%
Sugars 4.06g 16%
Protein 14.1g 28%
Vitamin A 0.1mg 4%
Iron 0.6mg 4%
Calcium 489.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (262 calories) 99.23 g
  • Cal: 13.1 %
  • Fat: 32.5 %
  • Carb: 1.4 %
  • Prot: 28.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.1%)
  • Fat (72.4%)
  • Protein (21.5%)
Usda Cheese, feta Good and Bad Points
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