Directions:
- Rinse fish, pat dry with paper towels. Season fish with salt and pepper to taste.
- In a large skillet heat 4 tsp of the oil over medium high heat. Add fish and onion. Cook 1 minute, turning once.
- Top fish with tomatoes, olives and thyme. Reduce heat. Cover and cook 2 minutes.
- Drizzle with remaining 4tsp oil, sprinkle with basil. Cover and cook 2-3 minutes more or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.4 Kcal (487 kJ) | ||
| Calories from fat | 50.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Cholesterol | 39.95mg | 13% | |
| Sodium | 374.37mg | 16% | |
| Potassium | 283.9mg | 6% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 13.19g | 26% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.55 Kcal (371 kJ) | ||
| Calories from fat | 38.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 9% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 13% | |
| Sodium | 284.8mg | 16% | |
| Potassium | 215.98mg | 6% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 10.04g | 26% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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