Chicken Mirabella Recipe

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Chicken Mirabella
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Ingredients:

Directions:

  1. In a resealable bag, combine garlic, prunes, olives, capers, olive oil, vinegar, wine, bay leaf, oregano, salt and pepper.
  2. Mix well, and add chicken breasts.
  3. Seal and refrigerate overnight.
  4. Preheat oven to 350 degrees.
  5. Pour contents of bag into baking dish and top with the brown sugar.
  6. Bake, spooning the broth over the chicken several times for 30 minutes, until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.72 Kcal (1443 kJ)
Calories from fat 113.6 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 139.24mg 46%
Sodium 929.69mg 39%
Potassium 703.27mg 15%
Total Carbs 10.94g 4%
Sugars 9.44g 38%
Dietary Fiber 0.44g 2%
Protein 47.47g 95%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 124.9 Kcal (523 kJ)
Calories from fat 41.16 Kcal
% Daily Value*
Total Fat 4.57g 19%
Cholesterol 50.45mg 46%
Sodium 336.85mg 39%
Potassium 254.81mg 15%
Total Carbs 3.96g 4%
Sugars 3.42g 38%
Dietary Fiber 0.16g 2%
Protein 17.2g 95%
Vitamin C 0.3mg 1%
Iron 0.1mg 2%
Calcium 11.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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