Cuban Grilled Chicken Salad Recipe

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Cuban Grilled Chicken Salad
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  1. Toss the romaine with the onion, avocado, and peppers in a large bowl. Divide among four salad plates. Top each salad with a mound of black beans, some pineapple chunks, and the chopped chicken meat.
  2. Whisk together the olive oil with the garlic, salt, and pepper. Drizzle this dressing over each salad along with a little lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.5 Kcal (1698 kJ)
Calories from fat 151.57 Kcal
% Daily Value*
Total Fat 16.84g 26%
Cholesterol 58.1mg 19%
Sodium 62mg 3%
Potassium 907.56mg 19%
Total Carbs 33.31g 11%
Sugars 7.61g 30%
Dietary Fiber 8.03g 32%
Protein 30.1g 60%
Vitamin C 32mg 53%
Vitamin A 0.6mg 20%
Iron 13mg 72%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 166.7 Kcal (698 kJ)
Calories from fat 62.31 Kcal
% Daily Value*
Total Fat 6.92g 26%
Cholesterol 23.88mg 19%
Sodium 25.49mg 3%
Potassium 373.09mg 19%
Total Carbs 13.69g 11%
Sugars 3.13g 30%
Dietary Fiber 3.3g 32%
Protein 12.37g 60%
Vitamin C 13.2mg 53%
Vitamin A 0.2mg 20%
Iron 5.4mg 72%
Calcium 33mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
  • 10

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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